NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

A) Middle and lower trapezius
B) Hip flexors and erector spinae
C) Upper trapezius and levator scapulae
D) Intrinsic core stabilizers

2. The production of internal tension to overcome external force defines which of the following adaptations?

A) Power
B) Stability
C) Endurance
D) Strength

3. A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

A) Two-leg squat on floor
B) Two-leg squat on Dyna disc
C) Single-leg squat on a Dyna disc
D) Single-leg squat on an Airex pad

4. At the point of dangerous muscle overload, contraction is shut down by the

A) Actin filaments
B) Endomysium tissue
C) Myosin filaments
D) Golgi tendon

5. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated dumbbell shoulder press
B) Single-leg squat to row
C) Barbell squat
D) Seated two-arm dumbbell biceps curls

Solutions: